Although you might take great care of your body, you may not give much thought to your mental self. So it’s time to ask yourself, “What do I do to take care of my mind and keep it in excellent shape?” For some excellent mental makeover techniques, read on.
Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome.
The term Pauline Rose Clance and Suzanne Imes invented in the late 1970s when they studied successful women. In short, imposter syndrome is when an otherwise competent individual doubts their abilities and feeling like a fraud.
Are you experiencing situations that put a strain on your mental processes? Do you feel stressed out and unable to make decisions? You are not alone!
Although different aspects of your life appear to operate independently, changing one part of your life leads to changes in other areas. So when you’re struggling to improve one facet, it can be helpful to focus on another related aspect.
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